tag:blogger.com,1999:blog-53528646209845699742024-03-21T21:12:57.687-07:00KristyMedina.blogspot.comHelping people lose weight and regain their health!!
Without Pills, Drops, Drugs, Starvation or SurgeryKristy 801-548-7555http://www.blogger.com/profile/04769211315048499212noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-5352864620984569974.post-68107039614580384122013-09-10T15:13:00.000-07:002013-09-10T15:19:50.076-07:00Great Book! The 10X Rule<h2>
I love, Love, Love this book! Talk about promoting action!<b><br /></b></h2>
<h4>
<b>
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<b>Want to do things to really make a difference but not sure how! Grant Cardone will show you how!
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Kristy 801-548-7555http://www.blogger.com/profile/04769211315048499212noreply@blogger.com0tag:blogger.com,1999:blog-5352864620984569974.post-58469722779587111502013-06-18T10:56:00.002-07:002013-06-18T11:10:38.106-07:00Pre-Launch Special- Discover your Optimal Health<iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/pVc9k8VnbKw?feature=player_detailpage" width="400"></iframe>
<br />
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<![endif]--><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">This
is the Medical Director, Leader of the Health/Weight Loss Program we coach, and
friend... <b>Dr. Wayne Scott Andersen</b>. He will be viewed as the Country's leading
authority on Health and will lead America out of the epidemic of sickness and
obesity we are in. Honestly...this is a game changer...and this book will be on
the New York Times Best Seller list. I am excited to offer it to you here as a
pre-launch special. In fact it will regularly be $17.95 but for now you can get them for<b> $13 with free shipping</b>! <span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"> Just go to my <a href="http://kristymedina.tsfl.com/">website</a> and order it before July 9th</span> then TEXT ME at the number below this post and<span style="font-size: x-small;"> I will send you a free sample of our new Pineapple mango or Tripple berry smoothy</span>! <b>Please share this to your Facebook or Twitter</b>. This book could save the life of someone you know! </span>Kristy 801-548-7555http://www.blogger.com/profile/04769211315048499212noreply@blogger.com0tag:blogger.com,1999:blog-5352864620984569974.post-75467331065068755562013-04-21T17:54:00.001-07:002013-04-21T17:54:25.202-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyWFy7krZJZLOTjhCOlJSH6cWOTZhOfx08h-ByaBTpTfm-5iZSyEYFuGc3nxJMKhgnndr8jWsheCzvqtNmWgrO0elmS2eIgjyJUKZmS9dMwPTF3_aH2Gr-N5hl4XibFhOqE4utf6uA3q0/s1600/food.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyWFy7krZJZLOTjhCOlJSH6cWOTZhOfx08h-ByaBTpTfm-5iZSyEYFuGc3nxJMKhgnndr8jWsheCzvqtNmWgrO0elmS2eIgjyJUKZmS9dMwPTF3_aH2Gr-N5hl4XibFhOqE4utf6uA3q0/s320/food.jpg" width="320" /></a></div>
<br />
<br />
Dr Wayne Anderson says Eating low-glycemic foods is the best way to lose weight and create
health. Here’s a rule of thumb: <b><span style="color: #38761d;">Dark green</span></b>= lowest hypoglycemic, great for
best weight loss. <b><span style="color: lime;">Light Green </span></b>=moderate glycemic, foods to be eaten in
moderation <b><span style="color: red;">Red</span></b>= high glycemic, foods to be avoided. And the <span style="color: orange;"><b>more acidic</b></span> a
fruit, the lower its glycemic index because it slows down gastric
emptying.<br />
<br />
Thanks Dr Wayne Anderson for your advise on creating health! <br />
<br />
<span style="color: blue;">Please comment below and list some of the foods that you know are low on the glycemic index! </span>Kristy 801-548-7555http://www.blogger.com/profile/04769211315048499212noreply@blogger.com0tag:blogger.com,1999:blog-5352864620984569974.post-79281395582606133132013-01-13T09:18:00.001-08:002013-01-13T09:18:58.154-08:00Weight loss challenge <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0JJ203ByF2mTxdSMdowwaD9g_IZFEUYQ0gKEthdU_qVe8QG-FYg8q3l0BVBprtYI6FqndjFVYXKupDPnPnYPlLzxWS52psq9QLX4802AHiUW3Figd3hSmk9IZoE4AAdsUQ8aF4qPA9pw/s1600/Weightloss+Challenge+only.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0JJ203ByF2mTxdSMdowwaD9g_IZFEUYQ0gKEthdU_qVe8QG-FYg8q3l0BVBprtYI6FqndjFVYXKupDPnPnYPlLzxWS52psq9QLX4802AHiUW3Figd3hSmk9IZoE4AAdsUQ8aF4qPA9pw/s400/Weightloss+Challenge+only.jpg" width="347" /></a></div>
Call me or e-mail me if you are interested in participating in the challenge<br />
Kristy Medina 801-548-7555 ---- kristy@simple2loseweight.comKristy 801-548-7555http://www.blogger.com/profile/04769211315048499212noreply@blogger.com1tag:blogger.com,1999:blog-5352864620984569974.post-33798452333660588282012-07-16T15:59:00.001-07:002012-07-16T16:00:00.084-07:00DR. A's books<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=wwwgetfitcom-20&o=1&p=8&l=as1&asins=0981914608&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe>
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=wwwgetfitcom-20&o=1&p=8&l=as1&asins=0981914624&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe>Kristy 801-548-7555http://www.blogger.com/profile/04769211315048499212noreply@blogger.com0tag:blogger.com,1999:blog-5352864620984569974.post-29307267282600372832012-07-16T15:56:00.001-07:002012-07-16T15:57:00.377-07:00Set it and forget it.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7aVtp0xgNnObdzsC1noSqTmo2IOLj4uZMEKaWtmK4_pxS4fcFlENTnryn8qCquYtHXDwTPvKreODXtcPLfx5VZj2VMByy_Sd_IrnEV5aZGqYhiBbFJ1VEv8MuVxfr2hJFNMIAzh6QB20/s1600/alarm+phone.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="172" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7aVtp0xgNnObdzsC1noSqTmo2IOLj4uZMEKaWtmK4_pxS4fcFlENTnryn8qCquYtHXDwTPvKreODXtcPLfx5VZj2VMByy_Sd_IrnEV5aZGqYhiBbFJ1VEv8MuVxfr2hJFNMIAzh6QB20/s200/alarm+phone.jpg" width="200" /></a></div>
<span id="yui_3_2_0_1_13424720006881356" style="background: none repeat scroll 0% 0% rgb(255, 255, 255); color: #002d2e; font-family: Palatino,Palatino Linotype,Georgia,Times,Times New Roman,serif; font-size: 48px; line-height: 48px; text-align: left;">Set it </span><br />
<span id="yui_3_2_0_1_13424720006881356" style="background: none repeat scroll 0% 0% rgb(255, 255, 255); color: #002d2e; font-family: Palatino,Palatino Linotype,Georgia,Times,Times New Roman,serif; font-size: 48px; line-height: 48px; text-align: left;">and </span><br />
<span id="yui_3_2_0_1_13424720006881356" style="background: none repeat scroll 0% 0% rgb(255, 255, 255); color: #002d2e; font-family: Palatino,Palatino Linotype,Georgia,Times,Times New Roman,serif; font-size: 48px; line-height: 48px; text-align: left;">Forget it.</span><br />
<br />
<span id="yui_3_2_0_1_13424720006881342" style="background: none repeat scroll 0% 0% rgb(255, 255, 255); color: #666666; font-family: Palatino,Palatino Linotype,Georgia,Times,Times New Roman,serif; font-size: 18px; line-height: 24px; text-align: left;">Watch
the clock go ticktock and a 20-minute treadmill jog can feel like the
Boston Marathon. Instead, try a countdown. Set a kitchen timer with the
minutes you’re aiming to be active and go until you hear the alarm. When
you can’t see the time, you’re more likely to concentrate on what
you’re doing right </span>Kristy 801-548-7555http://www.blogger.com/profile/04769211315048499212noreply@blogger.com0tag:blogger.com,1999:blog-5352864620984569974.post-20521417852847387122012-06-24T22:16:00.001-07:002012-06-24T22:16:05.529-07:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKNYd91GVqZ5eOiF97fScmDm8LSJOD7xKtKszB8hPfq7ZWe3rbH30yjUEEdtENrGtJeg9stQW6xftkEyCa5_tQvP8Wt046fhf4Pg1qR2TLcFD2q2gIvxHzRyTDpbKOQalb5Ee90Vvm6Zo/s1600/veggies+green.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKNYd91GVqZ5eOiF97fScmDm8LSJOD7xKtKszB8hPfq7ZWe3rbH30yjUEEdtENrGtJeg9stQW6xftkEyCa5_tQvP8Wt046fhf4Pg1qR2TLcFD2q2gIvxHzRyTDpbKOQalb5Ee90Vvm6Zo/s320/veggies+green.jpg" width="320" /></a><span id="yui_3_2_0_1_1340584780188415" style="background: #ffffff; color: #002d2e; font-family: Palatino, Palatino Linotype, Georgia, Times, Times New Roman, serif; font-size: 48px; line-height: 48px; text-align: left;">Nutrients aren’t like medications.</span><br /><br />
<span style="background: #ffffff; color: #666666; font-family: Palatino, Palatino Linotype, Georgia, Times, Times New Roman, serif; font-size: 18px; line-height: 24px; text-align: left;">While
medications are foreign intruders that work temporarily in acute
situations (and often cause side effects), nutrients are already present
in our body. By supplementing them in just the right amount, you’re
simply helping your body reach its optimal efficiency. In fact,
nutrients are the very fuel of <span class="yshortcuts" id="lw_1340600919_1">optimal health</span>! </span>Kristy 801-548-7555http://www.blogger.com/profile/04769211315048499212noreply@blogger.com0tag:blogger.com,1999:blog-5352864620984569974.post-42706553429533946402012-06-12T21:09:00.005-07:002012-06-12T21:11:05.513-07:00Water Recommendation<br />
<div id="yui_3_2_0_50_1339543319799577" style="background-color: white; font-family: Georgia, Helvetica, Arial, sans-serif; font-size: 13px; padding: 0px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYJ4Tztz4Slrz-oYML_M_v14IVMGsI-yX-rfXRSRZJW2pDKU-9Xx3GWN6dIGoPecr9NUzUzB40hxYcYfwDn2BtATHQchuoBM6KgT7i8IWK8nUUKkXCSosybNaWKE1_g1vFvAuWe940j9Q/s1600/HOH-Woman-Drinking-water-150x150.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYJ4Tztz4Slrz-oYML_M_v14IVMGsI-yX-rfXRSRZJW2pDKU-9Xx3GWN6dIGoPecr9NUzUzB40hxYcYfwDn2BtATHQchuoBM6KgT7i8IWK8nUUKkXCSosybNaWKE1_g1vFvAuWe940j9Q/s200/HOH-Woman-Drinking-water-150x150.jpg" width="200" /></a>So what is the water recommendation?—64 ounces of water!!!</div>
<div id="yui_3_2_0_50_1339543319799577" style="background-color: white; font-family: Georgia, Helvetica, Arial, sans-serif; font-size: 13px; padding: 0px;">
How much is that really? 8 cups of water or ½ a gallon. This is the minimum recommendation.</div>
<div id="yui_3_2_0_50_1339543319799572" style="background-color: white; font-family: Georgia, Helvetica, Arial, sans-serif; font-size: 13px; padding: 0px;">
Water makes up about 60% of our weight and 65-90% by mass of most human cells are water.</div>
<div id="yui_3_2_0_50_1339543319799570" style="background-color: white; font-family: Georgia, Helvetica, Arial, sans-serif; font-size: 13px; padding: 0px;">
Unlike fat, water cannot be stored and thus needs to replenished-through adequate hydration. This is precisely why drinking at least 64 oz or 8 glasses of water/day is a healthy habit.</div>
<div id="yui_3_2_0_50_1339543319799566" style="background-color: white; font-family: Georgia, Helvetica, Arial, sans-serif; font-size: 13px; padding: 0px;">
Water is especially crucial during weight loss because it helps remove toxins and other unhealthy substances stored in your fat cells. By staying well hydrated, your organs and systems can function properly.</div>Kristy 801-548-7555http://www.blogger.com/profile/04769211315048499212noreply@blogger.com0tag:blogger.com,1999:blog-5352864620984569974.post-36765279443439070792012-06-05T07:46:00.002-07:002012-06-05T07:47:33.451-07:00accomplishment<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsB_SxHtOO65_x7W6TxMniH70XIBSlT_4r6bsYny3GCwG49M90eA2iHqBv2V8yVnjG2oQj16iGFZ5NKRbO9oWAmZom28gKnR32a13I8wGdOKpR5tC9_z8eC_a4YFS1g8sdShHMxsFGiHQ/s1600/Picture2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsB_SxHtOO65_x7W6TxMniH70XIBSlT_4r6bsYny3GCwG49M90eA2iHqBv2V8yVnjG2oQj16iGFZ5NKRbO9oWAmZom28gKnR32a13I8wGdOKpR5tC9_z8eC_a4YFS1g8sdShHMxsFGiHQ/s400/Picture2.jpg" width="400" /></a></div>
<br />Kristy 801-548-7555http://www.blogger.com/profile/04769211315048499212noreply@blogger.com0tag:blogger.com,1999:blog-5352864620984569974.post-57540476712521278762012-06-04T11:49:00.004-07:002012-06-04T11:51:23.140-07:00Jogging for a longer life<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJs3wpdgAEFGJmwW34OqcWRSAcihUWa8tT-Oa7EvKxNeZGDsF-ymwRPQUQG1TKXlfQ1W5ZFf-_cr65o_rx-Y6Q4Lmd3gNpBPGpwHWdL4gbH99Y7leVlHZm1UoK-yaVQoEjOl8jlF0CcpY/s1600/walking-with+friend+park.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJs3wpdgAEFGJmwW34OqcWRSAcihUWa8tT-Oa7EvKxNeZGDsF-ymwRPQUQG1TKXlfQ1W5ZFf-_cr65o_rx-Y6Q4Lmd3gNpBPGpwHWdL4gbH99Y7leVlHZm1UoK-yaVQoEjOl8jlF0CcpY/s320/walking-with+friend+park.jpg" width="320" /></a></div>
<h2>
<b><span style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><span style="background-color: #e3e5d9; color: #555b5b; line-height: 28px; text-align: left;">Joggers have a 40-percent lower risk of dying at an early age than people who don’t jog regularly, according to Stanford University researchers. Runners are less likely to have cardiovascular problems or develop disabilities as they age. Motivate yourself to become fit by<a href="http://www.blogger.com/goog_1942186998"> </a></span><span style="color: #00bfe0;"><span style="background-color: #e3e5d9; line-height: 28px; text-align: left;"><a href="http://www.simple2loseweight.com/">training</a></span></span><span style="background-color: #e3e5d9; color: #555b5b; line-height: 28px; text-align: left;"> for a 5K.</span></span></b></h2>Kristy 801-548-7555http://www.blogger.com/profile/04769211315048499212noreply@blogger.com0tag:blogger.com,1999:blog-5352864620984569974.post-19753534261089486402012-06-01T14:46:00.000-07:002012-06-01T21:26:21.877-07:00Do-Nut day<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8HYbz9IZcl6mQ5zi9e6q83MCwkK314VHSJbUR297JoSClrKyzBo-1AAlYBVB7kHxsSdonhiEGmrvdZgPRYdWgSgp__o5YVJbOqJibFCsAIYwVafPRJJGRxH9uLNeP6q6s6ML_yVKE6CE/s1600/donuts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8HYbz9IZcl6mQ5zi9e6q83MCwkK314VHSJbUR297JoSClrKyzBo-1AAlYBVB7kHxsSdonhiEGmrvdZgPRYdWgSgp__o5YVJbOqJibFCsAIYwVafPRJJGRxH9uLNeP6q6s6ML_yVKE6CE/s320/donuts.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
I heard that today was designated </div>
<div class="separator" style="clear: both; text-align: center;">
National donut day! </div>
<div class="separator" style="clear: both; text-align: center;">
I DO-Not agree. Instead of Do-nuts lets look at out spare tires around our waists and make better choices. No one needs or wants those chunks of fat and sugar on their BUTT, hips or thighs! </div>
<div class="separator" style="clear: both; text-align: center;">
I propose that TODAY be National Choose Healthy snacks day! </div>
<div class="separator" style="clear: both; text-align: center;">
Speaking of Healthy snacks--- I would like to offer a free yummy healthy snack from our program to anyone who shares this post/ Blog on their Facebook page. Just tag me in your post and I'll get it in the mail to you! </div>
<div class="separator" style="clear: both; text-align: center;">
I love spreading the joy that I know now! Let's spread health! </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
HEALTHY SNACK DAY!!!!!!</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />Kristy 801-548-7555http://www.blogger.com/profile/04769211315048499212noreply@blogger.com0tag:blogger.com,1999:blog-5352864620984569974.post-50190734248196164742012-05-29T09:19:00.001-07:002012-05-31T19:38:59.576-07:00let's move on..<div class="separator" style="clear: both; text-align: center;">
</div>
<h2>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieHqmR6t9LgDg_2wctR2mOHcoxfEE2Hqf3zd71QvRXrM3k99Fg8kPYvAH38_Lxp9M_cbSiknT7sq83lRtPLmADnNbQE9E-O8quo_lQESCrPauyfnU17cyos3tXi5jcHu0CyXRfBZ4o_tA/s1600/deal+with+failure.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieHqmR6t9LgDg_2wctR2mOHcoxfEE2Hqf3zd71QvRXrM3k99Fg8kPYvAH38_Lxp9M_cbSiknT7sq83lRtPLmADnNbQE9E-O8quo_lQESCrPauyfnU17cyos3tXi5jcHu0CyXRfBZ4o_tA/s320/deal+with+failure.jpg" width="256" /></a></h2>Kristy 801-548-7555http://www.blogger.com/profile/04769211315048499212noreply@blogger.com0tag:blogger.com,1999:blog-5352864620984569974.post-25853146542631873332012-05-09T16:46:00.004-07:002012-07-16T15:59:25.827-07:00Dr. Andersen Books<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=wwwgetfitcom-20&o=1&p=8&l=as1&asins=0981914608&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe>
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=wwwgetfitcom-20&o=1&p=8&l=as1&asins=0981914624&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 240px; width: 120px;"></iframe>Kristy 801-548-7555http://www.blogger.com/profile/04769211315048499212noreply@blogger.com0tag:blogger.com,1999:blog-5352864620984569974.post-6933228116760292832011-02-28T12:13:00.000-08:002011-02-28T12:13:07.416-08:00<h6 class="uiStreamMessage" data-ft="{"type":"msg"}" style="font-family: Georgia,"Times New Roman",serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDfrckMAAmaY43OmfZjTN5rOw3SXgoNnReHr0C4DOnf6ePdaWDd-sUe8bLKPVGt-AZZ7DuunAcueAwxZ6HRjHzepAyEIGw8AvXz2rX5ovlZ_kuPk-s4r7-SOnpn6alhyP4Hmjzf6B9cpw/s1600/flowers.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDfrckMAAmaY43OmfZjTN5rOw3SXgoNnReHr0C4DOnf6ePdaWDd-sUe8bLKPVGt-AZZ7DuunAcueAwxZ6HRjHzepAyEIGw8AvXz2rX5ovlZ_kuPk-s4r7-SOnpn6alhyP4Hmjzf6B9cpw/s200/flowers.jpg" width="200" /></a><span style="font-size: small;"><span class="messageBody">A negative mind never attracts happiness or material success, but it will attract their opposites. Just as your mind will work tirelessly to translate your positive thoughts into their physical equivalent, it will work equally hard to create negative results when all of your thoughts are negative. What are you creating?</span></span></h6>Kristy 801-548-7555http://www.blogger.com/profile/04769211315048499212noreply@blogger.com1tag:blogger.com,1999:blog-5352864620984569974.post-71007785843174212822010-12-09T21:47:00.000-08:002011-01-15T12:22:25.329-08:00Congratulations to all of you-- lets keep losing those LBS!Kristy 801-548-7555http://www.blogger.com/profile/04769211315048499212noreply@blogger.com0tag:blogger.com,1999:blog-5352864620984569974.post-52669206886266355092010-12-05T07:36:00.000-08:002010-12-05T07:38:24.439-08:00Lost 54 Lbs in 15 Weeks! without Drugs, Pills or Surgary!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMoJOuoNS8HcV57oHQ7PZJo_PS4YoIyLTpFwSoHwT2carBtqZppmhuairqhiUs5xmCVgkQslm5k4eD5or3zbAyn3tNYe7A3ZaOgWyUCu4h7G8AIkQ_F8FzMjiI9_wP4SqO2ihZHAxBkcM/s1600/Mike+lost+54+lbs+in+15+weeks.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMoJOuoNS8HcV57oHQ7PZJo_PS4YoIyLTpFwSoHwT2carBtqZppmhuairqhiUs5xmCVgkQslm5k4eD5or3zbAyn3tNYe7A3ZaOgWyUCu4h7G8AIkQ_F8FzMjiI9_wP4SqO2ihZHAxBkcM/s200/Mike+lost+54+lbs+in+15+weeks.jpg" width="200" /></a></div><h3 class="UIIntentionalStory_Message" data-ft="{"type":"msg"}"><span class="UIStory_Message">Congratulations to Randy who has lost 54 lbs in 15 weeks! Way to go Randy! I am so excited for you! If you want more info about what he did check out <a href="http://www.kristymedina.com/" onmousedown="UntrustedLink.bootstrap($(this), "a153e", event);" rel="nofollow" target="_blank">www.kristymedina.com</a> It is a very simple program and the easiest thing I ever tried.</span></h3>Kristy 801-548-7555http://www.blogger.com/profile/04769211315048499212noreply@blogger.com0tag:blogger.com,1999:blog-5352864620984569974.post-67376073993223269472010-11-23T07:00:00.000-08:002010-11-23T13:07:25.884-08:00Half of Americans with diabetes by 2020<div class="cnnBlogContentTitle"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil_-nZIUPuFSB1Rm6HN9NUv4OnngsUdCW8OL8gXHoMSKpBkiUEhSrGoiyrxQ-Zd9leFq2lw_5Y8DrTaWYRWBwtHULJAImMBN8FgtG91HkMRw4f6Yx-fBNmWFf4_oQickJqwo9dwwVUKEI/s1600/diabetes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil_-nZIUPuFSB1Rm6HN9NUv4OnngsUdCW8OL8gXHoMSKpBkiUEhSrGoiyrxQ-Zd9leFq2lw_5Y8DrTaWYRWBwtHULJAImMBN8FgtG91HkMRw4f6Yx-fBNmWFf4_oQickJqwo9dwwVUKEI/s200/diabetes.jpg" width="200" /></a></div><div class="cnnBlogContentTitle"></div><div class="cnnBlogContentTitle"></div><div class="cnnBlogContentTitle">Diabetes or prediabetes predicted for half of Americans by 2020</div><div class="cnnBlogContentPost">More than half of all Americans will have diabetes or prediabetes by the year 2020, at a cumulative cost of $3.35 trillion unless something drastically changes with U.S. health trends, according to a new analysis conducted by UnitedHealth Group's Center for Health Reform and Modernization.<br />
Study investigators say diabetes and prediabetes will also account for an estimated 10 percent of total health care spending by the end of the decade at an annual cost of almost $500 billion. That's up from an estimated $194 billion in 2010.<br />
<span id="more-14200"></span>The report, "The United States of Diabetes: Challenges and Opportunities in the Decade Ahead," was unveiled this week, because November is National Diabetes Prevention month. The study offers solutions designed to improve health and life expectancy, while also saving up to $250 billion over the next 10 years.<br />
Approximately 26 million Americans have diabetes. Diabetes is one of the fastest growing diseases in the country, according to the American Diabetes Association. Experts predict that one out of three children born in the year 2000 will develop diabetes in their lifetimes, which will raise their risks for heart and kidney disease, nerve damage, blindness and limb amputation.<br />
An additional 67 million Americans are estimated to have prediabetes. In prediabetes, there are often no symptoms. In fact, the ADA notes more than 60 million Americans do not know they are on the verge of developing this dangerous illness.<br />
Just last month, the Centers for Disease Control and Prevention released a report projecting that one in three Americans would have diabetes by 2050. The CDC noted the main contributing factors for the increase were an aging population, with diabetics living longer, an increase in the number of at-risk minorities, and an increase in the number of obese people in the U.S. <br />
“Obesity is a significant contributor to the new cases of diabetes. It is certainly a factor,” Ann Albright, director of the CDC's Division of Diabetes Translation tells CNN.<br />
The most recent report by UnitedHealth addressed a number of strategies to combat diabetes over the next 10 years, focusing primarily on obesity, creating early intervention program to prevent prediabetes, instituting stronger medication programs and educating Americans on lifestyle changes they can make to combat or control their diabetes.<br />
"There is nothing inevitable about these trends," said Simon Stevens, executive vice president, UnitedHealth Group, and chairman of the UnitedHealth Center for Health Reform and Modernization. "What is now needed is concerted, national, multi-stakeholder action."<br />
"Making a major impact on the prediabetes and diabetes epidemic will require health plans to engage consumers in new ways, while working to scale nationally some of the most promising preventive care models. Done right, the human and economic benefits for the nation could be substantial."<br />
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Article written by Val Willingham - CNN Medical Producer<br />
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Note: If something is not done, Diabetes alone could bankrupt any Health system! Let's be proactive.</div>Kristy 801-548-7555http://www.blogger.com/profile/04769211315048499212noreply@blogger.com0tag:blogger.com,1999:blog-5352864620984569974.post-56066223794855958692010-11-19T13:42:00.000-08:002010-11-20T18:08:34.445-08:00Drink more water<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi976GmgfIen4cBMuYQEmbmM6toLv6eOUVDUd5jz3RCa7hi0c1htV9YO0zOCDI5tN9cDy9FyxEBd3xFj3uGEaouRIN2-8Ii9mPMO76Xw73eYh9C5PdVEYVtPI75FbKZAEcc-FeFNq0tawI/s1600/water+glass.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi976GmgfIen4cBMuYQEmbmM6toLv6eOUVDUd5jz3RCa7hi0c1htV9YO0zOCDI5tN9cDy9FyxEBd3xFj3uGEaouRIN2-8Ii9mPMO76Xw73eYh9C5PdVEYVtPI75FbKZAEcc-FeFNq0tawI/s320/water+glass.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">More water, less soda! </td></tr>
</tbody></table><div style="text-align: center;"><span style="font-size: small;"><b><span style="color: blue;">Water is the essence of life, don’t forget to make it a part of yours! </span> </b></span></div><div><div style="background-color: transparent; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">Know that the eight glass rule isn’t necessarily for everyone. Weight and exercise also factor into how much you should drink a day. <br />
Your body needs fluids, but it can be difficult to know just how much water (or other fluids) your body needs. Your water requirements can change from day to day based on your physical activity, the weather and even your health condition. (You can't get too much water unless you drink it all at the same time!) (I regularly drink 1.5 gallons a day!) <br />
Follow <b><a href="http://www.blogger.com/follow-blog.g?blogID=5352864620984569974" style="color: blue;">KristyMedina.blog.com </a></b></div></div>Kristy 801-548-7555http://www.blogger.com/profile/04769211315048499212noreply@blogger.com0tag:blogger.com,1999:blog-5352864620984569974.post-14530519238039685922010-11-17T18:55:00.000-08:002010-11-20T07:36:55.297-08:00Creating Health: I was given a very valuable treasure almost 2 year ago<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilOZuj_41hl1BqCgt9cMRpmav9kvhXZRP8ffF60-wxTna1jtgwE_JpiLUSh1mBBPqfqTF952QTxp5olyVFVv7f3blwcvI_Yix_qHqlQvKFFh531GvRmaQxJWVSv95qUqk6cdQK3tETgDc/s1600/Final+side+by+side-+Kristy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilOZuj_41hl1BqCgt9cMRpmav9kvhXZRP8ffF60-wxTna1jtgwE_JpiLUSh1mBBPqfqTF952QTxp5olyVFVv7f3blwcvI_Yix_qHqlQvKFFh531GvRmaQxJWVSv95qUqk6cdQK3tETgDc/s320/Final+side+by+side-+Kristy.jpg" width="300" /></a></div><div class="separator" style="clear: both; color: lime; text-align: center;"><b><span style="color: red;">200 Lbs. Gone for Ever!</span> </b></div><div style="color: lime; text-align: center;"><br />
</div>I was given a very valuable treasure almost 2 year ago.<br />
Now I want to share it with ALL<br />
Join us on<span style="color: blue;"> </span><a href="http://www.facebook.com/#%21/pages/Kristy-Medina-Optimal-Health-Coach/368557863139" style="color: blue;">FaceBook</a> and let's get healthy together! If you're not a Face Booker visit <a href="http://www.simple2loseweight.com/" style="color: blue;">www.simple2loseweight.com</a> or <a href="http://www.kristymedina.com/" style="color: blue;">www.kristymedina.com</a>Kristy 801-548-7555http://www.blogger.com/profile/04769211315048499212noreply@blogger.com0tag:blogger.com,1999:blog-5352864620984569974.post-21562981906572448052010-11-17T18:41:00.001-08:002010-11-20T07:47:27.137-08:00Diabetes Info<div class="tpsumboxinner_body"><div id="tpsummary"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYNjbd_ICEboip0lsvgtFJKEWPrLsilFTaAps2F_lGPjPz9wZVrokwDknu1f3mg5PxWJHXIewmcBQIHjRZiIaNjYlOSAlcOuaKaI-2EfpCMerWsWLPBSY1S1jIdvrtMOsgmB523-4OXWc/s1600/diabetes+meter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYNjbd_ICEboip0lsvgtFJKEWPrLsilFTaAps2F_lGPjPz9wZVrokwDknu1f3mg5PxWJHXIewmcBQIHjRZiIaNjYlOSAlcOuaKaI-2EfpCMerWsWLPBSY1S1jIdvrtMOsgmB523-4OXWc/s1600/diabetes+meter.jpg" /></a></div><br />
<br />
If you have diabetes , your body cannot make or properly use insulin. This leads to high blood glucose, or sugar, levels in your blood. Healthy eating helps to reduce your blood sugar. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes.<br />
Wise food choices are a foundation of diabetes treatment. Diabetes experts suggest meal plans that are flexible and take your lifestyle and other health needs into account. A registered dietitian or Health Coach can help you design a meal plan.<br />
Healthy diabetic eating includes <br />
<ul><li>Limiting sweets</li>
<li>Eating often</li>
<li>Being careful about when and how many carbohydrates you eat</li>
<li>Eating lots of whole-grain foods, fruits and vegetables</li>
<li>Eating less fat</li>
<li>Limiting your use of alcohol</li>
</ul></div></div><br />
<a href="http://www.nlm.nih.gov/medlineplus/diabeticdiet.html">http://www.nlm.nih.gov/medlineplus/diabeticdiet.html</a>Kristy 801-548-7555http://www.blogger.com/profile/04769211315048499212noreply@blogger.com0