Monday, July 16, 2012
Set it and forget it.
and
Forget it.
Watch the clock go ticktock and a 20-minute treadmill jog can feel like the Boston Marathon. Instead, try a countdown. Set a kitchen timer with the minutes you’re aiming to be active and go until you hear the alarm. When you can’t see the time, you’re more likely to concentrate on what you’re doing right
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