Great Book! The 10X Rule

I love, Love, Love this book!  Talk about promoting action!

Want to do things to really make a difference but not sure how! Grant Cardone will show you how!

Pre-Launch Special- Discover your Optimal Health

This is the Medical Director, Leader of the Health/Weight Loss Program we coach, and friend... Dr. Wayne Scott Andersen. He will be viewed as the Country's leading authority on Health and will lead America out of the epidemic of sickness and obesity we are in. Honestly...this is a game changer...and this book will be on the New York Times Best Seller list. I am excited to offer it to you here as a pre-launch special. In fact it will regularly be $17.95 but for now you can get them for $13 with free shipping!  Just go to my website and order it before July 9th then TEXT ME at the number below this post and I will send you a free sample of our new Pineapple mango or Tripple berry smoothy! Please share this to your Facebook or Twitter.  This book could save the life of someone you know! 

Dr Wayne Anderson says Eating low-glycemic foods is the best way to lose weight and create health. Here’s a rule of thumb: Dark green= lowest hypoglycemic, great for best weight loss. Light Green =moderate glycemic, foods to be eaten in moderation Red= high glycemic, foods to be avoided. And the more acidic a fruit, the lower its glycemic index because it slows down gastric emptying.

Thanks Dr Wayne Anderson for your advise on creating health!  

Please comment below and list some of the foods that you know are low on the glycemic index! 

Weight loss challenge

Call me or e-mail me if you are interested in participating in the challenge
Kristy Medina 801-548-7555 ---- kristy@simple2loseweight.com

DR. A's books

Set it and forget it.

Set it 
and 
Forget it.

Watch the clock go ticktock and a 20-minute treadmill jog can feel like the Boston Marathon. Instead, try a countdown. Set a kitchen timer with the minutes you’re aiming to be active and go until you hear the alarm. When you can’t see the time, you’re more likely to concentrate on what you’re doing right

Nutrients aren’t like medications.

While medications are foreign intruders that work temporarily in acute situations (and often cause side effects), nutrients are already present in our body. By supplementing them in just the right amount, you’re simply helping your body reach its optimal efficiency. In fact, nutrients are the very fuel of optimal health!