Dr Wayne Anderson says Eating low-glycemic foods is the best way to lose weight and create health. Here’s a rule of thumb: Dark green= lowest hypoglycemic, great for best weight loss. Light Green =moderate glycemic, foods to be eaten in moderation Red= high glycemic, foods to be avoided. And the more acidic a fruit, the lower its glycemic index because it slows down gastric emptying.

Thanks Dr Wayne Anderson for your advise on creating health!  

Please comment below and list some of the foods that you know are low on the glycemic index!